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Counselling and Psychotherapy

Counselling and Psychotherapy

Individual Counselling

Anxiety and Stress: Managing and reducing symptoms of anxiety, panic attacks, and chronic stress.

Depression: Addressing symptoms of depression, including sadness, hopelessness, and lack of motivation.

Relationship Issues: Helping individuals and couples resolve conflicts, improve communication, and strengthen relationships.

Trauma and PTSD: Assisting clients in processing and recovering from traumatic experiences and post-traumatic stress disorder.

Grief and Loss: Supporting clients through the grieving process after the loss of a loved one.

⁠Addiction: Providing treatment and support for substance abuse and behavioral addictions.

⁠Self-Esteem and Confidence: Building self-esteem, self-worth, and confidence.

⁠Life Transitions: Navigating significant life changes, such as career changes, divorce, or retirement.

Mental Health Disorders: Treating various mental health conditions, including bipolar disorder, schizophrenia, and eating disorders.

⁠Behavioral Issues: Addressing problematic behaviors, often seen in children and adolescents.

⁠Anger Management: Helping clients understand and manage anger and aggression.

Phobias: Treating specific phobias and fears.

Family Issues: Assisting with family dynamics, parenting challenges, and intergenerational conflicts.

Sexuality and Identity: Supporting clients in exploring and understanding their sexual orientation, gender identity, and related issues.

Work-Related Stress: Managing workplace stress, career dissatisfaction, and burnout.

Spiritual Counselling: Doubting or losing one's religious or spiritual beliefs. Existential concerns (Questions about life's meaning and purpose).

Religious Trauma: Negative experiences related to religious practices or communities.

Spiritual distress: (Conflict between spiritual beliefs and personal) experiences or values.

Death and Afterlife Concerns: (Anxiety or uncertainty about death and the afterlife).

We use various therapeutic approaches to tailor our support to the specific needs of each client.

Pricing: Sessions are priced at £30 per 50mins.

Couple Counselling

Description: Therapeutic sessions designed to improve communication, resolve conflicts, rebuild trust, and strengthen the bond between partners.

Benefits: Enhance relationship satisfaction, deepen emotional connection, learn effective communication skills, and navigate challenges together.

Pricing: Couples counselling sessions are priced at £150 per 90mins depending on contract (Short term 6-12 weekly sessions; Mid-Term 3-6 Months Contract weekly or bi-weekly; Long-Term 6-12 Months by weekly contract).

Family Therapy

Description: Holistic therapy sessions for families experiencing conflicts, transitions, or other challenges, aimed at improving family dynamics and fostering understanding.

Benefits: Improve family communication, address conflicts constructively, build stronger relationships, and create a supportive family environment.

Pricing: Family therapy sessions are priced at £200 per 90mins depending on contract (Short term 6-12 weekly sessions; Mid-Term 3-6 Months Contract weekly or bi-weekly; Long-Term 6-12 Months by weekly contract).